Discover the Freedom of Diving on a Single Breath

Experience the underwater world in its purest form. PADI Freediving is about adventure, self-discovery, and connecting with the ocean using nothing but a single breath. Whether you’re exploring crystal-clear waters, gliding effortlessly alongside marine life, or challenging yourself to reach new depths, freediving offers an incredible sense of freedom unlike any other.

At Zero Limits Diving, we’ll help you build confidence, master breath-hold techniques, and develop the skills to safely explore beneath the surface—all while embracing the calm, excitement, and adventure that freediving has to offer.

Prerequisites

To enrol in the PADI Freediver Course:

You must be at least 12 years old.
You need adequate swimming skills and comfort in the water.
No prior freediving or scuba experience is required.

Course Outline

The PADI Freediver Course combines theory, pool training, and open water sessions to help you develop safe and effective freediving techniques.

During the course you will:

Learn the principles of freediving and breath-hold techniques.
Practice static and dynamic apnea in confined water.
Develop safe buddy procedures and freediving skills.
Complete open water freedives with a goal of reaching 10 metres using constant weight techniques.
Build confidence while learning to dive safely on a single breath.

Equipment

We’ll provide the equipment needed for your training, including:

Freediving mask
Snorkel
Fins
Wetsuit (when required)
Weight belt

Your instructor will explain how to use each piece of equipment safely and efficiently throughout the course.

Getting Started

Once you’ve booked your PADI Freediver Course, one of our friendly Zero Limits Diving Instructors will contact you to arrange your training sessions.

The practical portion of the course typically takes 2–3 days and is usually conducted over weekends, with weekday training available by prior arrangement.

Your Freediver Course Includes

Full equipment rental
Professional instruction
Pool and open water training sessions
Internationally recognised PADI Freediver Certification

One Breath. Endless Adventure.

Freediving is more than a sport—it’s a journey of confidence, focus, and exploration. Discover the freedom of moving silently beneath the surface, connect with the underwater world in a whole new way, and challenge yourself to achieve more than you ever thought possible.

Join Zero Limits Diving and experience the adventure of exploring the ocean on a single breath—because the greatest limits you’ll overcome are your own.

Go beyond and book today

Plan your training with Zero Limits Diving

Contact Zero Limits Diving in Centurion, Gauteng, to arrange PADI Freediver Course training. We can help you confirm the prerequisites, venue and next available dates before booking.

Breath-hold diving

PADI Freediver Course